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#FallFitnessFreebies (Week 7): Total Body Bootcamp

Good morning and happy Saturday everyone!  Welcome to Week 7 of my #FallFitnessFreebies series.  Today we will be doing my Total Body Bootcamp!  Let’s jumpstart the weekend with my HIIT workout…it’s interval training time!  We will be combining cardio with target toning to firm up our muscles and blast that fat!  HIIT workouts are a great way to burn calories and boost your metabolism.

Grab your weights and press play.

Awesome job! I’m so proud of you! Seeing you all here every Saturday morning is so inspiring. I’m loving the dedication. Keep up the great work!

Loved this workout? I have designed the PERFECT Plans for you. Get access to over 130 of my workouts anytime, anywhere by joining one of my Plans now! I will lead you through your fitness journey and help you stay on track. Let’s do this together!



Want more of my #FallFitnessFreebies series? Check out the last 6 weeks for a limited time below.






It’s time for the FREE GIVEAWAY! All you have to do is let me know what your favorite Fall Fitness Freebie workout has been so far on either Facebook, Twitter, or Instagram. Can’t wait to hear what you all think! Have an amazing weekend!

Love always from Your Personal Trainer,


    Get More Denise Insight And Guidance – Start Your 7-Day Free Trial of LifeFit 360 Today!


Any chance that the fall fitness videos can be part of the all access Denise? I like combining them for a 30, 40, 50 minute workout…when I do it that way, I tend to exercise for a longer period of time. PLEASE!!!!!


So glad to join Denise 10 week program it looks like a lot of fun and I am determined to lose the 20 lbs I gained

Yay!!! Awesome total body workout in 10 minutes!!!