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#FallFitnessFreebies (Week 8): Sexy Firm Butt

November 16th, 2015

Good morning everyone and welcome to week 8 of my #FallFitnessFreebies series!  Let’s jumpstart this Monday with my Sexy Firm Butt workout!  Time to work our buttocks, which is the largest muscle in our body.  There are great benefits to having a toned, firm butt.  It helps with stability and agility which can decrease levels of fatigue during physical activities. It also helps strengthen joints, lowering chances of injuries in other parts of your body like your knees.  Another great benefit is that it is a confidence booster!  Look great and feel great too!

Time to tighten up our rear ends!  Press play.

GREAT job! I’m so proud of you all! Seeing your dedication each week has been very inspiring. Keep it up!

Did you LOVE this workout? I have many similar workouts on my 10 Week Plan! I have designed the perfect plan to get you in shape and feeling healthy. You can get access to over 130 of my workouts, delicious recipes and daily motivation! JOIN NOW!

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Want more of my Fall Fitness Freebies?  Don’t worry, the previous weeks are available below for a limited time!

 

 

 

 

 

 

 

Now, it’s time for this week’s FREE GIVEAWAY! All you have to do is tell me what workouts you love doing! Let me know on Facebook, Twitter, or Instagram.

Love always from Your Personal Trainer,

Denise

Note: This workout was originally scheduled to be posted on Saturday(11-14) morning. It was rescheduled for today(11-16).

Responses:(2)

Thank you, thank you, thank you!!! I love how I can put a work out together with my Personal Trainer (did a 10m and 20m this a.m.)!!!!! Love you Denise!!!

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