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#FallFitnessFreebies (Week 9): Waist Trimmer

Good morning everyone!  Welcome to week 9 of my #FallFitnessFreebies!  I’m so excited for you all to join me today for my WAIST TRIMMER workout!  We will be tightening up our lower tummies while cinching in our waistlines.  Focusing on shaping and target toning our lower abs and sides…natural tummy tucks!  This is just in time for Thanksgiving. Let’s make some room for some yummy food!

AMAZING job everyone! So proud of you! Strong body strong mind. Your dedication is inspiring…keep it up!

Did this workout leave you wanting more? Don’t worry, I have the PERFECT solution for you! My plans are packed with nutritious recipes, over 130 workouts and motivation to keep you going. I have designed these plans to get you on the right track with proven results. Join me and let’s get started on this fitness journey together!


Motivated to do more? Enjoy my past #FallFitnessFreebies workouts below for a limited time!








And now it’s time for this week’s FREE GIVEAWAY contest! Tell me what your favorite Thanksgiving dish is on Facebook, Instagram or Twitter for your chance to win!

Have a wonderful weekend everyone!

Love always from Your Personal Trainer,


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These fitness freebies are so great. I love the variety and the surprise of a new work out on Sat mornings. It gets my work out started so I can move on to some of Denise’s other workouts. I hope there will be some winter workouts too! Especially with the holidays coming up.