A lot of you have been asking me about my 10-Week Whole Body Plan, and I’m so excited to share it with you! My 10-Week Whole Body Plan has Denise Austin videos just for you! My 10-Week Whole Body Plan is great because you can mix and match your workouts throughout the week. Each week includes a combination of my tried-and-true Denise Austin videos, covering spot toning, fat burning cardio, yoga for great stretching and flexibility, and so much more. All are important for an overall well-balanced routine. You can even take 10-minute portions of the different workouts and create your own 30-minute routines to do each day. There’s something for everyone!
My 10-Week Whole Body Plan includes 15 complete Denise Austin videos:
- Shape Up With Me
- Total Body Toning
- Fit, Firm & Fabulous
- Strength Training – Lean, Toned & Totally Fit
- Barre Toning – Lengthen, Strengthen & Tone
- Hit The Spot Target Toners
- Walk With Me Workout
- Fat Blasting Cardio
- Super Charged Cardio Burn
- Ultimate Fat Burning Cardio
- High Energy Fat Blasting Cardio
- Beachy Bootcamp
- Kickbox & Dance Combo
- Fun & Fit Cardio
I have designed workouts for every BODY and fitness level. If you are just starting out there are easy beginner LEVEL 1 workouts. If you are a regular exerciser, you will love my LEVEL 2 intermediate workouts in both cardio and toning. If you are advanced, then I also have awesome challenging LEVEL 3 workouts like HIIT and Tabata routines. Plus hundreds of other workouts you can access as a DeniseAustin.com Member!
Here is a sample workout that I do and you can try:
- Monday: Fat Blasting Cardio featuring dance, kickboxing and interval training.
- Tuesday: Total Body Toning targeting your abs, arms, legs and buttocks.
- Wednesday: Super Charged Cardio Burn to sweat and move with my HIIT workout.
- Thursday: Shape Up With Me is designed to firm, sculpt and shape up with light weights.
- Friday: Beachy Boot Camp is a fun cardio and toning routine all in one.
- Saturday: Yoga which is filmed on the beach and has two different 20-minute workouts and a bonus 10-minute Ab Slimmer routine.
- Sunday: Rest day, or try Barre Toning or Walk with Me for a fun workout.
My 10-Week Whole Body Plan also has a complete, personalized eating plan, including options for gluten-free, heart health, vegetarian and more! Plus inspiration and guidance from me to help keep you on track. This whole-body plan is so convenient because you can exercise in the privacy of your own home, or log in from wherever you may be – you’ll never need to miss a workout! And you can take the eating guidance and apply it to your home-cooked meals or when you dine out.
So don’t wait – start your 7-day FREE trial of my 10-Week Whole Body Plan now, and get started today!
Let’s get fitter, together – inside and out,