Foods for Anti-Aging Skin Care

Anti-Aging Foods for Skin Care - Denise Austin

Happy #TipTuesday everyone!  Did you know that there are natural ways to help keep your skin glowing?  What you eat can improve your complexion.  Try including these foods into your diet and see the difference!

  1. Salmon to calm inflammation
  2. Cantaloupe with lycopene for a healthy glow
  3. Berries with polyphenols for anti-aging and to fight wrinkles
  4. Olive oil to beat dryness and roughness
  5. Greens (broccoli, spinach, collards, mustards, kale) with antioxidants to keep skin elastic and zinc to build collagen
  6. Carrots with beta-carotene to discourage wrinkles
  7. Oatmeal with cleansing compounds to oust toxins
  8. Water to keep skin hydrated and supple

Foods that contain fiber are important to eat on the days leading up to a big event because they can help blast fat and naturally suppress the appetite.  Fiber-rich foods also help to ‘flush you out,’ therefore helping to keep you slim.

Love always from Your Personal Trainer,

Denise

3
Comments
Katy Larson

I’ve worked out every day this week, even on a couple of days when I didn’t feel like it.
I love all of your tips and motivations!
And of course, your workouts!
I just did the Barre workout and loved it!
Thanks Denise!

Carolyn Parrott

I lost over 5 pounds this first week following your recipes and counting the calories. I did not know how many calories I was actually eating before. I exercised every day and thought I was eating healthy and small portions. Apparently my portions were not small enough. I love your recipes and they are so filling. Thank you Denise.

Linda Bansch

Dear Denise,
Thank you for your positive attitude you are living proof that one can look and feel great with exercise! I have always loved to move too, but got side-tracked by a bad knee surgery that has caused a hip replacement. Losing a few pounds and being in better health are my goals, and you are my mentor!