It’s so important in the summer months to stay hydrated – especially if you are taking on more exercise like you are right now in my Summer Slimmer Challenge! Staying hydrated gives you more energy and helps you feel great!! Water and oxygen are the keys to feeding every cell in your body, giving you great energy and helping you feel better. Staying hydrated is so important in so many ways. I recommend drinking about eight 8-ounce glasses of water each day to maintain healthy hydration, especially when you’re trying to lose weight and tone up your body. I talk about proper hydration during my 10-Week Whole Body Plan – with all the fat-blasting cardio workouts and target toning routines, drinking enough water is a must! If you haven’t yet, start your 7-day free trial now and reallllly commit to getting your body in shape for swimsuit season!
Here are my top 5 reasons for drinking water and staying hydrated:
Soooo… how can YOU drink enough water? Try these tips!!
Try these out – you will almost certainly feel and see the difference in your skin, energy and outlook when you are properly hydrated! Live your best life – start your free trial of my 10-Week Plan now!!
Let’s get fitter, together – inside and out,