Summer Slimmer Self-Care Tip!

If you want naturally glowing skin, start from within! The foods you eat CAN have a difference on how your skin looks and feels. I eat these foods regularly, to help keep my complexion clear and skin glowing. Give them a try!

1. Salmon – to calm inflammation (try my Maple Grilled Salmon with Roasted Brussels Sprouts recipe! Delicious and healthy!!)
2. Cantaloupe – it has lycopene for a healthy glow
3. Berries – their polyphenols are a natural anti-aging agent that help to fight wrinkles
4. Extra virgin olive oil to beat dryness and roughness
5. Greens (broccoli, spinach, collards, mustards, kale) – their antioxidants help keep skin elastic and they contain zinc to help build collagen
6. Carrots – rich in beta-carotene to discourage wrinkles
7. Oatmeal – its cleansing compounds help to oust toxins
8. Water – to keep skin hydrated and supple

So be sure to add these foods to your diet (you should already be eating many of these, if you are following your 10-Week Meal Plan!!!)

xoxo,

Denise

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