Summer Slimmer Challenge Self-Care Tip: Get Glowing Skin!

Denise Austin by Denise Austin | May 20, 2019 | General

Summer Slimmer Self-Care Tip!

If you want naturally glowing skin, start from within! The foods you eat CAN have a difference on how your skin looks and feels. I eat these foods regularly, to help keep my complexion clear and skin glowing. Give them a try!

  1. Salmon – to calm inflammation (try my Maple Grilled Salmon with Roasted Brussels Sprouts recipe! Delicious and healthy!!)
  2. Cantaloupe – it has lycopene for a healthy glow
  3. Berries – their polyphenols are a natural anti-aging agent that help to fight wrinkles
  4. Extra virgin olive oil to beat dryness and roughness
  5. Greens (broccoli, spinach, collards, mustards, kale) – their antioxidants help keep skin elastic and they contain zinc to help build collagen
  6. Carrots – rich in beta-carotene to discourage wrinkles
  7. Oatmeal – its cleansing compounds help to oust toxins
  8. Water – to keep skin hydrated and supple

So be sure to add these foods to your diet (you should already be eating many of these, if you are following your 10-Week Meal Plan!!!)



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