I’m SO excited! Summer is nearly HERE! I love the warm weather, spending time with my family and friends, BBQs and, of course, it’s time to shed some layers and show some skin!
If you’re not ready yet that’s okay. Don’t beat yourself up! Make the choice take a chance on yourself today one step at a time and you will see big changes in your life. Making a lifestyle change can be really overwhelming but you can do it!
Eating right and making time for 30 minutes of exercise a day you CAN get into shape and you’ll be amazed at how quickly you’ll start to see changes in your body, especially when you find exercises that focus on more than one area of your body at once. And you don’t have to go to the gym, let me be your personal trainer and you can do it right in the privacy of your own home! Convenience is the key because it makes it easy on your lifestyle and that’s the beauty of home workouts. If you don’t have time for a full 30 minute workout then start small. Every bit of hard work starts with one small step. My workouts are broken up into 10 minute segments and each 10 minute workout targets a different body part, helping you to stay fit and feel good. Take it one step at a time!
This clip from is one of my all new workouts—it’s called Fit, Firm & Fabulous! This is one of my favorites because it’s offers up some great cardio AND great toning so you double the workout in half the time. Check it out and follow along!
To see more new workout videos and have access all of my TV shows, become a member of my website! You can either access all the monthly videos and recipes at your own pace for an easy monthly plan, or you can join me on a 10-week journey as your personal trainer, where I custom create a special workout and nutrition plan that is catered specifically to your own personal fitness and weight loss goals. You can lose up to 25 pounds in just 10 weeks!!!
Love always from Your Personal Trainer,