Help protect your heart through exercise, nutrition and mindfulness! My FREE Guide To A Heart Healthy Life has cardio workout videos, heart-healthy recipes, lifestyle tips and more! Being heart healthy has never been so fun! Get it now – sign up below!
Get Your FREE Denise Austin’s Guide To A Heart Healthy Life Today!
Workouts Inside Your Free Guide
Cardiovascular exercise is so important to a healthy heart. Get two of my beginner cardio workouts to get your heart pumping and your blood flowing!
Nutrition Inside Your Free Guide
Learn about five foods that you should get more of into your diet because they can promote heart health. Plus, I’ll give you 3 recipes that incorporate those foods to get you started!
Lifestyle Inside Your Free Guide
Sleep, family history, and more can also affect your risk for heart disease. Get my tips on how to learn about how your lifestyle affects your heart health, plus a breathing exercise that can help reduce stress levels.
A Heart Healthy 10-Week Plan Heart Health Made Simple
Keeping your heart healthy should be a goal for everyone, and a DeniseAustin.com membership can help. I have over 100 cardio workouts to help keep your heart pumping, over 45 yoga workouts to help promote calm and mindfulness, a low-sodium Meal Plan option, dozens of heart healthy recipes, and more!
A Full Library Of Workouts Just For You
Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day
Engage Your Way — My workouts are designed for all levels, and you can do them on your time
Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines