Hi Everyone!! Hope you all had an amaaaazing holiday weekend! We all enjoyed our family, cousins and great family friends all weekend and i miss them all already…I love a full house!!!! But… Back to reality…..
The wonderful thing about exercise is that it has countless benefits! The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight. But you should also relish the emotional benefits of exercise! Add a little exercise to each day and GET HAPPY!
Just 5 minutes of movement can boost your mood. I have over 20 workouts that are just 10-minute quick routines like body toning and fat blasting cardio that boost your mood. 5 minutes of body toning gets your oxygen flowing!
No matter your age or sex, exercise is a mood booster! Even moderate levels of aerobic activity, such as brisk walking, can raise the endorphins (The Happy Hormone), serotonin, and dopamine in your brain (your body’s feel-good chemicals). Working out regularly can also enhance creativity, reduce anxiety, and help combat depression. And meditative exercises like yoga are an especially powerful stress reliever!
So next time you need to blow off some steam, feel restless, or have trouble concentrating, do a workout! It’ll give you that much-needed natural high. Plus, after you see all the physical benefits of your hard work — your slimmer body and improved muscle tone — another thing that’ll soar is your confidence!
Love always from Your Personal Trainer,