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Your Goals Are Uniquely Yours: A Healthy Weight Range!

January 11, 2018

Hi Everyone!  Happy Thursday! 

Wherever I go lately, I’ve heard too many women comparing themselves to one another. I think it has a lot to do with social media. But let’s not do that. It’s not good for you or anyone else around you. Remember, you’re one of a kind! You and your healthy weight range is YOU-niquely yours! No one in the world is exactly like you. THAT is your strength! Use it to your advantage and live HAPPY.

It’s important to keep this in mind whenever you start feeling bad about yourself or comparing yourself to others. Instead of thinking negative, be positive and have more faith in yourself, your healthy weight range, and the path YOU are on.

A Healthy Weight Range

You have your own healthy ­weight range, based on your height and metabolic rate, which determines how quickly your body burns calories. Plus, different body types respond to exercise in different ways. The last thing you should be doing is comparing yourself with others or obsessing about the number on the scale.

Focus on achieving your weight loss goals on your own timeline. DO what’s right for you and relish each and every accomplishment! You GOT this! I can help each one of you every step of the way with my LifeFit360: 10 Week Plan because I designed it for everyBODY! Be the original YOU because everyone else is taken.

Let’s get fitter together – inside and out!

Denise

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