Your browser is out of date. It has known security flaws and may not display all features of this and other websites.
Learn how to update your browser.

How to Outsmart Your Food Cravings

November 15th, 2016

before and after of michelle tully 3 time 10 week champ of denise austin

Hi everyone!

Let’s talk about our cravings. We all get them; it’s very normal. I’m craving coffee ice cream as I write this! Cravings are sudden, hard-to-ignore urges for particular foods. And let’s face it: If you’re like most of us, you’re probably not getting cravings for the food you should be eating.

So, how do you learn to deal with these stubborn urges without giving in to their every demand? I’m sharing the many ways that I ( and many others!) have been able to outsmart our food cravings.

Tips for Controlling Your Food Cravings

When it comes to food cravings, you can try to outsmart your body with one of two methods. One is to try and prevent cravings from happening in the first place. And the other is to find smart ways to satisfy your cravings when they do show up.

Here are a few of my go-to tips.

Reach for a glass of water instead.

When you get a craving for food, it could actually be your body telling you that you’re thirsty. Instead of feeding into your craving, try reaching for a glass of water and see if you’re still hungry in 20–30 minutes.

Don’t start eating right when a craving strikes.

Sometimes, a good way of controlling your cravings is to just ignore them. When they’re out of sight and out of mind, you could find that you were never really hungry to begin with.

Make sure you’re eating before working out.

Never ever work out on an empty stomach. When you eat before you work out, it can actually help your body suppress hunger pangs—so you’re less likely to get cravings later in the day.

Keep healthy snacks within reach.

You may be craving something sugary or unhealthy, but indulging in a candy bar or bag of chips isn’t going to satisfy you in the long term. Instead of giving into your cravings, try to trick your body with something healthy. I recommend keeping some tasty, but healthy, snacks in your desk, purse, or car for when cravings strike.

Stop looking at food porn.

We’ve all seen the creative Instagram accounts or Pinterest posts filled with ooey, gooey deliciousness. But pictures like these trigger the “hunger hormone” ghrelin, telling your brain to signal a food craving.

Go for a five-minute walk.

You can sometimes outsmart your cravings just by distracting yourself. The next time one hits, try going for a quick walk around the block to get your mind off the craving. Hopefully, it’ll be gone by the time you return.


Have you tried any of these tips? What’s your way to help you control your cravings? Share them with me and the rest of #TeamDenise on Facebook or Instagram using our hashtag.

Be well and keep moving,