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Research shows the buddy system works!

Weight loss has been proven to be more effective when you do it with a friend, in a group or on a team. You’ll not only have a fun, shared experience, you’ll be more driven to succeed.

When you sign up with a friend or team, you’ll be even more determined to reach your goal.

  1. Track each other’s progress as you work out and eat right every day.
  2. Have a fun, supportive experience
  3. Share your experiences, tips and favorite recipes and workouts

Sign up with a friend, co-worker, as a team or a family starting January 5th!

Working out together is morale boosting, gives you more get up and go and it is just more fun!

I can’t wait for you to get started.


Enthusiasm breeds enthusiasm. Today, be the most enthusiastic person you know!