Make Stretching a Habit
Dr. Dave Birznieks from the Wellness Bank is back to talk about what you should be feeling after you finish the Toning & Flexibility Challenge. He’ll also tell you how to make stretching a habit so you can keep up the progress you’ve made.
Preventing Injury & Improving Posture
Dr. Dave answers your questions about stretching. He dives into two of the most common issues that stretching can help and then demonstrates the most beneficial stretches for those issues.
If you haven’t done the Toning & Flexibility Challenge yet, you can put Dr. Dave’s techniques to use by doing his stretch routine alongside Denise’s newest workouts.Get Started