I’m soooo excited to announce my 25 Days of Fitness Challenge is starting on December 1… so sign up today for this FREE Challenge!! 25 Days of Fitness was so popular last year that we brought it back, but revamped it to make it better than ever! This year’s 25 Days of Fitness still focuses on giving you small, quick and easy suggestions on navigating the holidays, but includes new workouts and recipes, giveaways, weekly goals and more! So if you want to help prevent that average six pounds of weight gain that people experience during the holiday season, sign up for this free Challenge!

I know how hard it can be to navigate the holiday season when you are trying to lose or maintain weight: delicious appetizers, festive drinks, bowls of candy to nibble on… not to mention the stress that can accompany the holiday season and how that can lead to excuses not to exercise or overeating to release that stress. That is why this FREE Challenge is so helpful! Every workout is six minutes or less…every healthy recipe is quick and simple to make… every stretch is designed to help ease stress and promote wellbeing… Plus – it’s FUN! And we are having giveaways every week for an even more festive Challenge!

Sign up now, and starting December 1 you will have four presents to “unwrap” each day, including:

• Quick toning workouts. 3-minute, 5-minute and 6-minute workouts that will help you blast belly fat, tone those upper arms, lengthen and lean your legs, and lift the booty!! You will look amazing in your holiday outfits, and feel great inside and out!
• My fan-favorite “Fidget-cisers.” Take a few minutes each day to add these quick and simple movements to your routine, and you will burn calories and tone at the same time! You can do them anywhere – while cooking, watching TV, talking on the phone…. I do some of these every day, and they WORK!! 
• Quick and healthy recipes. With an emphasis on healthy proteins, fats and carbs, my breakfast, lunch and snack suggestions will help fill you up with nutrients, so you don’t overeat at holiday parties. And you can feel free to indulge, because you know you ate healthy during the day!
• Tension Tamer videos. Make holiday stress a thing of the past this year! Stretches and movements that you can do whenever you feel yourself getting stressed out (think about long lines at the stores – trust me, I have used these before in that situation) and also as a way to help PREVENT stress. They feel wonderful, and can help promote better rest, too.

And more, including weekly emails highlighting what to look forward to! PLUS – free giveaways!! Each week we will be giving away sets of my 10-Week Plan DVDs, my Stop The Clock Fitness and Nutrition Guides, and other fun surprises. The holiday fun starts December 1, so sign up today and let’s do this together!!

Happy Holidays!

Denise

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