Hi Everyone! I’m a big believer in soothing tight muscles, especially when you have been exercising extra hard, which is one reason I am going to talk about how to use a foam roller! It’s not always easy to find the time or the budget to make a massage happen. That’s why a foam roller is a wonderful alternative to soothe your knotted muscles, helping to smooth them out and give yourself a treat.
Using a foam roller has numerous benefits:
Of course, strengthening our 640 muscles of the body is important (that’s where my 10-Week Whole Body Plan can help!), but if you don’t stretch enough your muscles can get tight! Foam rolling can be thought of as “ironing out the wrinkles” of your muscles. Loosening up your muscles pre- and post-workout results in a much-more-effective routine and will help you achieve your goals even faster. Rolling out your muscles leads to increased flexibility and range of motion, which will improve your overall fitness level and reduce the risk of potential injury.
Foam rolling is like muscle therapy giving our muscles just the attention they need. Check out this video on how to use a foam roller:
And here are a couple of quickie moves to try:
A few minutes of rolling out a day will keep you feeling young for years to come. Get more healthy tips when you start your free trial of my 10-Week Plan – you will love it!!
Let’s get fitter, together – inside and out!
Hi, I’m Denise Austin. I’m an advocate for living a healthy and happy life, and today I’d love to show you ways that you could relax and recover with the foam roller. First for your back, your spine. Lie back and really feel the stretch and the massaging of your back. Great for the muscles, especially around your scapula that get tight. You could go all the way up to your neck. Feels, oh my gosh, it feels so good. And now for my legs, I love to work my thighs and really stretch it out and work it out. It feels so good. It’s really getting the muscles nice and loosened, no more tight muscles, no more knots in your neck and back or legs. And then my other favorite is for the calf muscles. Oh, just cross your leg over here like that. Oh my gosh. Feels so good. It’s so good for you. It’s excellent for circulation too. All of these little ways to make you feel better because you are worth it.