90 Articles

Lifestyle

Why Losing Just 10 Pounds Can Make A Big Impact On Your Life

A lot of women ask me about losing weight – what’s the best way to do it, how to stay at a lower weight, and how to motivate yourself to get there. But I am asked less about WHY a healthy weight is important. Sure we all want to look… Continued

July 25, 2019

Lifestyle

PHOTOS: 2016 LA FitExpo

January 30, 2016

Lifestyle

12 Easy Ways To Go Green!

January 26, 2016

Lifestyle

Recharge After Christmas!

December 26, 2015

Lifestyle

Practice Good Posture!

December 19, 2015

Lifestyle

3 Ways to Burn More Calories Every Day

December 15, 2015

Lifestyle

Pray For Paris

November 13, 2015