Hi Everyone! It’s so easy to get caught in the stress and commotion of daily life, but it doesn’t have to be! Instead of focusing on the negatives of the day, fuel your mind and soul: practice positivity! Trust me – you and your mind will be so much happier when you learn to shift from worry to positivity, so give it a try. One way to do this is to spend time with those who matter most to you.
One way to practice positivity is to be around your family, friends, and community groups – all can all help you fill your mind and soul with positive energy. It’s like recharging a battery – we all crave social interactions and personal relationships, and by spending time with others, you’ll all get to reap the benefits.
When you’re around people who love and value you, you’ll soak up their energy just like a sponge. And it works both ways! So when you put out the positive energy, your friends, family members, and anyone you interact with will soak it up, too. The result is a group of people who are all radiating positive vibes – a great group to be around and part of!
And if you don’t consider yourself a “people person” that’s OK – you don’t have to be one to need people! It’s not necessary to surround yourself with groups of people at all times to recharge your mind and soul. Consider any of the following low-key interactions:
I believe that social interactions and personal relationships can be the key to emotional wellness. No matter how small, positive interactions are so meaningful. You may not realize it, but you can completely change someone’s day (or life!) for the better just by reaching out. So I encourage you to try to make time to practice positivity, to be there for those you love, to connect with an old friend or relative, and/or get to know your neighbors. You hold so much untapped energy inside of you in the form of love and compassion.
Just remember: We all need alone time as well, so be sure not to run yourself dry with social interactions. Take some time out of each day to relax and do something nice for yourself, to keep your positive energy replenished!
Let’s get fitter together – inside and out,