February 8, 2018
It’s what I like to call “FABuary” – and what better time to focus on six ways to help your heart? I have been volunteering with the American Heart Association for over 20 years, because taking care of your heart is so important and educating people about how to make that happen is a passion of mine.
Heart disease is the number one killer for all of us – women and men. Studies show it has roughly 40 percent to do with your family history, but 60 percent to do with your lifestyle! Isn’t that great? That means we can control 60 percent of how our heart functions by embracing a healthy lifestyle. Changes to how you exercise, how you eat, how you think, and how you live your day-to-day life can have big impacts and help your heart!
Your heart is a muscle that needs to be conditioned, just like the other muscles in your body. And exercise is the best preventative medicine there is for your heart – especially cardiovascular exercise, to keep it pumping and your blood circulation flowing. That’s why I’m a true believer in at least three days a week of workouts like my Fat Blasting Cardio workout, my Walk With Me workout, my Super Charged Cardio Burn, and all the other great cardio workouts available in my LifeFit 360: 10-Week Whole Body Plan.
Food has a lot to do with it, too. Eating heart healthy foods such as lean proteins, whole grains and healthy fats such as avocados, olive oil and walnuts is a great place to start. And let’s not forget about omega-3s, which can be found in fish. Omega-3s are unsaturated fatty acids that have been known to lower cholesterol, lower blood pressure and reduce blood clotting and inflammation. Inflammation in the body can damage your blood vessels and lead to heart disease. So make sure to incorporate omega-3s into your diet. You also should focus on eating the right amount of food, too: balanced meals in smaller portions with the right nutrition is the way to go. And if you need help with this, my LifeFit 360 Eating Plan has it all figured out for you and can give you the tools to good eating that can last a lifetime.
Whether it’s family history or your lifestyle, the combination of high cholesterol, high blood pressure and high blood sugar can all lead to heart disease. But there are so many ways to help your heart RIGHT NOW just by making some changes to your daily habits. Here are my top tips for heart health… give them a try starting TODAY! You and your heart are worth it!
For more tips on heart health, visit the American Heart Association website: www.Heart.org. And don’t wait to get heart healthy – start your 7-day free trial of my heart healthy LifeFit 360: 10-Week Whole Body Plan!
Let’s get fitter together – inside and out,