Get ready for a super effective, whole-body workout with my Natural Body Boot Camp Challenge. This two-week challenge target tones those “problem areas,” while getting in cardio, stretching and toning workouts, all in just three 10-minute workouts per day! It’s part of every DeniseAustin.com membership!
Work that waistline, shape those arms, lengthen those legs and target that tushy! Each workout focuses on a specific “problem area” that most women have. Let’s tone them up naturally!
Strengthen your core and get in a full body stretch with Pilates-, yoga-, and Barre-inspired sessions. These are a great way to start or end your day!
This two-week challenge has the workouts you need to help transform your body! Yoga sculpt, core, leg, arms and tushy workouts, stretching and lengthening options and more. Join me for three, 10-minute workouts, five days a week over the next two weeks – for an exclusive Natural Body Boot Camp experience we can do together!
I love how I can squeeze in a quick workout a few times a day. Combining that with my mini workouts peppered throughout the day keeps me fit, in spite of working full time and being a mom!
Wonderful targeted workout! I will feel this one tomorrow!
Definitely, most definitely, can feel arm muscles tightening!! Great workout in just 10 minutes! Winner!
This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.