No doubt about it – what you eat WILL affect how you age! So why not make the commitment to eating the anti aging foods that will keep you glowing, promote plump and youthful looking skin, and even fight against free radicals?! Now is the time – starting eating the suggestions in this list of antioxidant-rich foods – it’s part of my all new Stop The Clock Nutrition Plan! This printable guide has everything about healthy aging foods you need to eat so you can look fit and fab after 40!
Antioxidants are vital to overall health, especially as we age: They may decrease the risk of infection, boost the immune system and help minimize damage to cells that may accelerate aging. The best sources – surprise! – are fresh, whole foods that are part of a varied diet. Vegetables, fruits and nuts can provide many of the antioxidants your body needs, so add these anti aging foods to your grocery list! Here’s to looking and feeling youthful, energetic and glowing!!
You can find five more healthy, antioxidant-rich foods to add to your diet in my new Stop The Clock Nutrition Plan! It includes a 7-day meal plan, dozens of recipes, a 4-week eating challenge, and so much insight on how to nourish your body as you get older. It’s all about whole-body health from the inside out!!
Let’s get fitter, together – inside and out!