Get Glowing With These Foods For Healthy Skin

Denise Austin by Denise Austin | January 5, 2016 | Nutrition

Did you know that there are natural ways to help keep your skin glowing as we get older?  What you eat CAN improve your complexion.  Try including these foods into your diet and see the difference!

  1. Salmon to calm inflammation (try the Ragin’ Cajun Salmon and Quinoa recipe in my new Stop The Clock Nutrition Plan!)
  2. Cantaloupe with lycopene for a healthy glow
  3. Berries with polyphenols for anti-aging and to fight wrinkles
  4. Olive oil to beat dryness and roughness
  5. Greens (broccoli, spinach, collards, mustards, kale) with antioxidants to keep skin elastic and zinc to build collagen
  6. Carrots with beta-carotene to discourage wrinkles
  7. Oatmeal with cleansing compounds to oust toxins
  8. Water to keep skin hydrated and supple

Foods that contain fiber are important to eat on the days leading up to a big event because they can help blast fat and naturally suppress the appetite.  Fiber-rich foods also help to ‘flush you out,’ therefore helping to keep you slim. For more information on how to eat for healthy looking skin, get my all new Stop The Clock Nutrition Plan! It’s a printable guide with everything YOU need to keep your body looking and feeling its best when it comes to food.

Let’s get fitter, together – inside and out,

Denise

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