Beginner Yoga DVD


LifeFit is all about balance. No, not just your physical balance, but also balancing all of the aspects of your life. If you want to live a less stressful life and reach your goals, incorporating some yoga is one of the best ways to do it. In this DVD, Denise will walk you through the basics of yoga so you can experience a less tense, leaner, calmer you!

  • 20-minute floor routine will take you through an invigorating flow of yoga movements that promotes great balance and flexibility.
  • 20-minute sun salutation routine soothes your entire body, while firming, toning, and elongating your muscles.
  • 10-minute ab slimmers routine will strengthen and tighten your core, slim your waistline, and flatten your belly.

You’ll get all of this in one DVD. Let’s get LifeFit together!

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