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Be The Reason Someone Smiles Today!

February 16th, 2016

Denise Austin and Katie Austin

Hi Everyone!  Did you know a smile can go a long way…for you AND your health!  Smiling lifts your spirits and others too. Whenever you smile, you get one back.  You can spread positivity by just smiling at others because smiles are contagious!  Here are some awesome ways to boost your health with smiling.

1. Puts you in a better mood.  Smiling is directly related to releasing endorphins and that helps lift your mood.

2. Decreases your heart rate.  A smile relaxes the body.  It helps with lowering your heart rate.

3. Strengthen your immune system.  Because smiling relaxes your body, it allows your immune system be in tip top shape when fighting off illnesses.

4. Lower stress.  Stress can cause an array of health problems, but simply smiling can help fight off and counter stress.  Smile often and worry less.

5. Look and feel younger.  Give yourself a natural facelift with smiling!  It will work your face muscles and give you a more youthful look and feel!

Pass along a welcoming smile today, and I promise it will make you feel good. Come home with a smile and it will set the tone for your evening. I love to write and share fun and helpful info on how i live and feel. You can get my FREE newsletter regularly straight to your inbox by signing up for my newsletter. Don’t miss out and sign up now!  Click here.

Love always from Your Personal Trainer,



I have to say miss up never seem to help me understand how you get a crost to me what I’m bin trying to fine a way for you to offer me back to your face book and mine lits help fine that we can do this love Denise & Keley