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Shape Your Body With Resistance Bands

Hi Everyone!

Flashback to one of my absolute favorite exercises that will help you achieve a slim waistline and even work on your posture while only using a resistance band! No gym membership necessary! I use this resistance band exercise which targets the Latissimus dorsi muscle aka the “Lats” for a Slim and Trim upper waistline!  If you don’t have a band you can also try this exercise with light weights.

For my resistance bands go to Rite Aid and check out my ForeverFit line.  I take them on the road with me too because they are soooo light and can even fit in your small purse.

Have a great weekend!

Love always from your personal trainer,


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