Hi Everyone! I want to share my tips on staying strong and fit after 40 with you all. Keep these up and you WILL see the results!
1. Body toning. Nothing will droop or sag if muscles are firm and taut.
2. Do cardio to burn fat from the entire body.
3. Stretching to stay flexible and lean.
4. Eat healthy and organic meals (lean protein, fruits and vegetables) and drink 8 glasses of water every day.
5. Be optimistic. Always think and stay positive. Don’t beat yourself up. Think and act young with a positive attitude and always keep laughter and humor in your life. It’s the best medicine.
2015 is winding down. Finish this year off strong and let’s get ready to tackle 2016 TOGETHER! Join my movement and sign up for my 10 Week Plan NOW to start on January 4th! Use promo code ‘2016’ at checkout for 50% off! New Year. New YOU!
Love always from Your Personal Trainer,