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Sun Salutations!

Hi Everyone!

I love doing my sun salutations! 12 moves for a complete flow from head to toe…such a wonderful sequence! This is great to do during sunrise and helps improve your circulation. It is also great for helping trim any extra belly fat by activating your thyroid glands! Give it a try and let me know what you all think.

Want more yoga? Try out my Beginner Yoga DVD!

Love always from Your Personal Trainer,


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Look back at every thing seeing what made this so hard to put off to finely have a Chan’s at having my body looking as one that has not stop win it get’s too where can’t go no more I have you’d Denise Yoga to ree fresh my body to keep going Denise have bin my Yoga a Friend keeping me ready to move and to look good