I love to stretch! It makes me feel so good! And stretching is so important, especially after working out! On this week’s TBT video blog, I take you through one of my relaxing cool down stretches after a great legs, abs and core workout from my Daily Workout TV Show!
Studies show that stretching can help improve the range of motion in your joints and stretching before and after a workout can help decrease your risk of injury, whether you’re running, dancing or hitting the gym. So don’t forget to stretch!
Stretching is great and using the right form is key. All my workouts always include stretching along with movement as a part of the warm up, as well as a relaxing cool down stretch, where I guide you through the proper techniques to use for each type of stretch. Having the right alignment protects your joints and breathing into your stretches while lengthening and elongating increases the blood flow to your muscles.
Want to do more stretching with me or watch the rest of this video? Join my plan! The library of my Daily Workout and Fit & Lite TV Shows are all available to my 360 Members at www.DeniseAustin.com. Join now and we are offering a Free Trial for one week. What have you got to lose but up to 25 pounds in 10 weeks!
Stay fit forever!