PROGRAMS TAILORED TO YOU Find the Right Balance to Get Results

Working out after 40 is different from working out when you’re younger. You CAN lose love handles and spare belly fat, as well as slim down your arms and thighs, but you need the perfect balance of strength training, aerobic exercise, and nutrition to burn fat and tone muscles. The key is knowing how to achieve this balance so you can kick your metabolism into high gear – and see the weight fall off faster!

BALANCE Forget About Hours At A Gym

The good news is, it takes as little as 30-40 minutes per day to get your metabolism humming – and you don’t always have to be exhausted and sore in order to see and feel the benefits! Denise’s plan is designed to give you the right combination of workouts that boost your metabolism and tone your “problem areas” along with the stretches and recovery your body needs.

WORKOUT A Complete, Done-For-You Plan

Once you take my 10-Week Plan fitness test and establish your starting point, the rest is done for you. You’ll get workouts that will challenge you to improve, but not be so hard that you give up. My customized approach ensures that your studio workouts are perfect whether you’re 40, 50, 60+! And if you’re short on time or want to mix it up, you’ll find nearly 200 workouts from 10-40 minutes targeting all parts of your body!

Nutrition Take the Guesswork Out of Eating

In addition to the perfect balance of strength, cardio, and flexibility workouts, you’ll get a customized nutrition plan to help you achieve your goals even faster. The plan will help you feel energized, healthy and help promote weight loss. Since we all have specific dietary preferences and needs, you can choose your calorie intake, preferences like gluten-free, low-sodium, vegetarian and more.



REMEMBER:
"You can only reach as high as you aim!"

Motivation Get Fit For A Lifetime

  • Change your attitude, and your perception of exercise and diet will change drastically! This plan covers one more piece that many other health and weight loss plans forget… mindset! When you start your membership, you’ll get the famous Denise pep talks that have kept millions of women coming back for more workouts every single day.
  • Learn how to have a positive, can-do attitude toward your physical and emotional health – and your relationships with those around you. Get the secrets to sticking to your goals so that success comes naturally. Make your whole lifestyle more healthy in a sustainable, long-term way that gets you fit not just today, but fit for a lifetime.
  • Plus, connect with other women losing weight and getting healthy in the DeniseAustin.com community for even more support.

YOUR PERSONAL TRAINER Look Great in Your Favorite Jeans!

Whether you’re looking to change your body, your attitude, or both, you can do it! It doesn’t matter if you have a lot to lose, need to lose those last stubborn 5 pounds, or just want to proactively keep the weight off as you age, this plan actually works! Denise has compiled all the rules she’s lived by for over 35 years in the fitness industry and she’s ready to share them with you. Better yet, she’s living proof that they actually work!

START TODAY We’re In This Together

Worried that you’re too busy, have too much to lose, or don’t have the drive to actually make it work? Denise will push you to work harder than you thought you could – and keep you coming back for more every day! This plan is designed to fit into any woman’s busy lifestyle. Believe in yourself, get motivated, and give yourself the attention and self-care you deserve alongside the woman who has helped millions of others turn their lives around. Remember: YOU are WORTH it!

Get Results Members Get Results

CELEBRATE Forget The Numbers...

The scale, your age, your calorie intake… none of that matters!! Arm yourself with the confidence that at any age, you can look great, feel healthy, and appreciate all of your accomplishments along the way – without sacrifice. Once you commit to getting started, Denise will help you achieve all your goals one habit change at a time!

Plan Options Don’t Wait! Get Denise as your coach and learn the system that thousands of women are using to stay fit and healthy for a lifetime!!

  • Risk-Free Trial
  • $0 To Join
  • Cancel Any Time
Monthly

$15.95 / Month

* Billed after your 7-day free trial as one payment of $15.95

  • 7-Day Free Trial
  • Access To All Workouts
  • Access To All Recipes
  • 10-Week Guided Whole Body Plan
  • Access To Member Community
Best Value - Yearly

$7.95 / Month

50% off

* Billed after your 7-day free trial as one payment of $95.40

  • 7-Day Free Trial
  • Access To All Workouts
  • Access To All Recipes
  • 10-Week Guided Whole Body Plan
  • Access To Member Community
Most Common - 6-Month

$11.95 / Month

25% off

* Billed after your 7-day free trial as one payment of $71.70

  • 7-Day Free Trial
  • Access To All Workouts
  • Access To All Recipes
  • 10-Week Guided Whole Body Plan
  • Access To Member Community