Losing weight and staying fit after 40 is hard. Every year that passes makes it harder to keep a toned and tight tummy, firm arms and legs, and healthy skin. Denise has dedicated herself to helping women over 40 change their habits as they age to stay fit and healthy for life. Get ready to change the way you think about your health in 10 weeks or less!
Working out after 40 is different from working out when you’re younger. You CAN lose love handles and spare belly fat, as well as slim down your arms and thighs, but you need the perfect balance of strength training, aerobic exercise, and nutrition to burn fat and tone muscles. The key is knowing how to achieve this balance so you can kick your metabolism into high gear – and see the weight fall off faster!
The good news is, it takes as little as 30-40 minutes per day to get your metabolism humming – and you don’t always have to be exhausted and sore in order to see and feel the benefits! Denise’s plan is designed to give you the right combination of workouts that boost your metabolism and tone your “problem areas” along with the stretches and recovery your body needs.
Once you take my 10-Week Plan fitness test and establish your starting point, the rest is done for you. You’ll get workouts that will challenge you to improve, but not be so hard that you give up. My customized approach ensures that your studio workouts are perfect whether you’re 40, 50, 60+! And if you’re short on time or want to mix it up, you’ll find nearly 200 workouts from 10-40 minutes targeting all parts of your body!
In addition to the perfect balance of strength, cardio, and flexibility workouts, you’ll get a customized nutrition plan to help you achieve your goals even faster. The plan will help you feel energized, healthy and help promote weight loss. Since we all have specific dietary preferences and needs, you can choose your calorie intake, preferences like gluten-free, low-sodium, vegetarian and more.
Whether you’re looking to change your body, your attitude, or both, you can do it! It doesn’t matter if you have a lot to lose, need to lose those last stubborn 5 pounds, or just want to proactively keep the weight off as you age, this plan actually works! Denise has compiled all the rules she’s lived by for over 35 years in the fitness industry and she’s ready to share them with you. Better yet, she’s living proof that they actually work!
Worried that you’re too busy, have too much to lose, or don’t have the drive to actually make it work? Denise will push you to work harder than you thought you could – and keep you coming back for more every day! This plan is designed to fit into any woman’s busy lifestyle. Believe in yourself, get motivated, and give yourself the attention and self-care you deserve alongside the woman who has helped millions of others turn their lives around. Remember: YOU are WORTH it!
I just completed Denise’s 10-week plan and lost 19 pounds! I loved the diet portion of the program because it helped me improve my eating habits. I feel great an have more energy!
This plan is exactly what I needed for being 49 and someone who has struggled with being plump my whole adult life. I’ve now lost many pounds and I feel more committed than ever to continue with this program.
I’m so glad I signed up for the plan. I just finished up my 10th week and have never felt better… I feel more confident, balanced, strong, joyful and energetic than ever.
The scale, your age, your calorie intake… none of that matters!! Arm yourself with the confidence that at any age, you can look great, feel healthy, and appreciate all of your accomplishments along the way – without sacrifice. Once you commit to getting started, Denise will help you achieve all your goals one habit change at a time!
* Billed after your 7-day free trial as one payment of $15.95
* Billed after your 7-day free trial as one payment of $95.40
* Billed after your 7-day free trial as one payment of $71.70