Join my FREE 4-Week Walking Challenge, and train for the 2020 Prevention Virtual Walk! This year I am honored to be the official trainer for Prevention Virtual Walk, and my 4-Week Walking Challenge is the perfect way to get ready! Starting September 6th, you’ll get weekly walking plans, exercises to keep your upper body and core strong, recovery tips and moves, healthy recipes, motivational tips and more! Sign up below and let’s walk together! 👇
My Walking Training Challenge provides weekly walking workouts to help promote heart health, weight loss, and muscle tone – in just 30 minutes a day! Each week builds on the week prior, for a complete walking challenge that will also get you ready for your Prevention Virtual 5K! My 4-Week Challenge also includes upper-body and ab workouts to help strengthen your arms, core and more, recovery workouts to keep your body flexible and comfortable, PLUS access to my indoor 30-minute Walk With Me Workout.
To help you get and stay on the path to health, I have included some delicious, nutrient-rich, easy-to-make recipes to add to your 4-Week Walking Challenge. Look for healthy snacks, recovery bowls chock full of protein, and healthy smoothies that will give you the nutrients your body needs!
No challenge is complete without some lifestyle tips, so don’t miss my suggestions for making walking work for you, motivations to keep your spirits high and goals in sight, and more – including the support from my online communities! Sign up, forward to friends and family members, and make this Walking Challenge a fun group activity… then join together for the Prevention Group Virtual 5K October 3rd, 2020!
Walking is one of my favorite workouts – you can do it anywhere, with little to no equipment, and it’s so good for you! My 4-Week Walking Challenge is a great way to get started on a fitness plan, or enhance what you are already doing… and it’s the perfect way to get ready and in shape for the Prevention Virtual Walk on October 3, 2020!
From weekly walking guides and whole-body workouts to recovery videos to help your body perform at its best, this Challenge has everything you need to tone up your entire body and make walking and fitness a natural part of your life!
Get nutrition-filled recipes for snacks, bowls and smoothies to help fuel your body and get the most out of your new Walking Plan!
You’ll love my suggestions for making walking work for you, treadmill walking tips, motivations to keep you on track, and walking fundamentals. Everything you need to get and stay on the “path” to health!!
Wow Denise!!! It feels so good to be back doing these exercises with you.
I’m already loving this!!! This was just what I needed today!!! So happy I’m doing this!!!
Great workout, love this!