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Remember:
Get Ready - See What 30 Minutes a Day Can Do For Your Health and Confidence!



MY APPROACH
Walk With Me and Get Ready For The Prevention Virtual Walk!

Walking is one of my favorite workouts – you can do it anywhere, with little to no equipment, and it’s so good for you! My 4-Week Walking Challenge is a great way to get started on a fitness plan, or enhance what you are already doing… and it’s the perfect way to get ready and in shape for the Prevention Virtual Walk on October 3, 2020!

Workouts Walk With Me Workout

From weekly walking guides and whole-body workouts to recovery videos to help your body perform at its best, this Challenge has everything you need to tone up your entire body and make walking and fitness a natural part of your life!

Nutrition Crunchy Roasted Chickpeas

Get nutrition-filled recipes for snacks, bowls and smoothies to help fuel your body and get the most out of your new Walking Plan!

Lifestyle Motivational Tips & Tools

You’ll love my suggestions for making walking work for you, treadmill walking tips, motivations to keep you on track, and walking fundamentals. Everything you need to get and stay on the “path” to health!!

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