My FREE 4-Week Walking Challenge kicks off September 30th – sign up today for access to everything it offers! Weekly walking challenges, upper-body and ab exercises, recovery moves, healthy recipes, motivational tips and so much more. Plus weekly emails to keep you on track and motivated. Enter your email address below for access and reminder emails starting September 29th!
My Walking Challenge provides weekly walking workouts to help promote heart health, weight loss, and muscle tone. It also includes upper-body and ab workouts to help strengthen your arms, core and more, recovery workouts to keep your body flexible and comfortable, and access to my indoor 30-minute Walk With Me Workout. The best part? You only need 30 minutes a day to do this Challenge!
To help you get and stay on the path to health, I have included some delicious, nutrient-rich, easy-to-make recipes to add to your 4-Week Walking Challenge. Look for healthy snacks, recovery bowls chock full of protein, and healthy smoothies that will give you the nutrients your body needs!
No challenge is complete without some lifestyle tips, so don’t miss my suggestions for making walking work for you, motivations to keep your spirits high and goals in sight, and more – including the support from my online communities! Sign up, forward to friends and family members, and make this Walking Challenge a fun group activity!
Walking is one of my favorite workouts because you can do it anywhere, with little to no equipment, and it’s free!! My 4-Week Walking Challenge includes weekly walking guides that build on each week; additional workouts to help you keep your whole body in shape; healthy recipes to fuel your workouts; motivations to keep you on track and enjoying every minute of the challenge; and more!!
From weekly walking guides and whole-body workouts to recovery videos to help your body perform at its best, this Challenge has everything you need to tone up your entire body!
Get nutrition-filled recipes for snacks, bowls and smoothies to help fuel your body and get the most out of this Challenge!
You’ll love my suggestions for making walking work for you, treadmill walking tips, motivations to keep you on track, and walking fundamentals. Everything you need to get and stay on the “path” to health!!
Wow Denise!!! It feels so good to be back doing these exercises with you.
I’m already loving this!!! This was just what I needed today!!! So happy I’m doing this!!!
Great workout for the arms.