Muscles don’t know if you’re in a fancy gym or in your kitchen. These tips are designed for our busy lives…a minute here and a minute there adds up. These are great ways to sneak in certain exercises throughout the day. Keeping your muscles toned works miracles for your metabolism! I call these my Fidget-cisers… and if you like them, subscribe to my You Tube channel, where I have an entire playlist of Fidget-cisers!
Try this Fidget-cisers: Couch Dips mini-workout – a great way to tone the triceps!
These are ALL great ways to burn calories and firm up – anytime. And if you want more toning suggestions – including workout videos to do any time of day – start your 7-day FREE TRIAL of my LifeFit 360 Plan!
Let’s get fitter, together – inside and out,
Hi Everyone, it’s Denise Austin! Today’s Fidget-ciser is to firm up the back of our arms, a tricep dip. So next time you’re watching your favorite TV show, do a couch tricep dip. Lean a little away from your couch, bend your elbows and push back up. Now you’re target toning the back of those arms, a great way to firm up while you’re doing something else. That’s the whole goal on Fidget-ciser, turn some idle time into toning time! Burn a few extra calories, firm up muscles. It’s the best way. There’s a lot you could do to help firm up those muscles. And here’s one of the best ways for the back of the arms to really shape and sculpt and tone. Two more. You could do this while watching your favorite TV show, too. So there you have it, a great Fidget-ciser.