Heart health is so important as we age, and heart health exercises are a wonderful way to strengthen your heart and help prevent heart disease. Your heart is a muscle, and just like when you work on strengthening your leg or arm muscles through strength training, your heart gets stronger and healthier when you lead an active life!
It’s no secret that regular exercise can help:
So how to get started on an exercise plan that will specifically help your heart? Two ways: First, get my FREE Guide to a Heart Healthy Life! This free, downloadable guide includes cardio workouts, heart healthy recipes and more, so check it out today!
Second – make time for exercise! The good news is: It’s never too late to start exercising, and you can be a beginner and still reap the benefits. Even a brisk, daily, 30-minute walk can make a big difference. And more good news: Once you get going, you’ll find it pays off! People who don’t exercise are almost twice as likely to get heart disease as people who are active, so let’s get moving – you can do it!! My 10-Week Whole Body Plan is a GREAT place to start – I offer beginner, intermediate and expert workouts, to fit any level of fitness. And if you are just starting off, you can choose to do 10-minute workouts to ease yourself in. It’s all about doing SOMETHING… a little bit is always better than nothing when it comes to exercise!
So once you commit to starting heart health exercises, you will want to incorporate these types of workouts:
Keep in mind that if you have an existing heart condition or have been diagnosed with any heart-related concerns, you will want to talk with your doctor about the best type of exercise for your specific situation… otherwise, let’s get moving and keep our hearts healthy – together! Start your 7-day free trial today and I’ll work out with you in the privacy of your own home, helping you stay heart healthy and happy!
Let’s get fitter, together – inside and out,
P.S. – Don’t forget to get my FREE Guide to a Heart Healthy Life!