It’s holiday time – my favorite time of the year… and if you want to burn calories during the holidays, then try these quick and effective moves! They are my tried and true “Fidget-cisers,” and you can get more of these in my FREE 25 Days of Fitness Challenge going on RIGHT NOW! Sign up today and don’t miss out on my Fidget-cisers, Tension Tamers, under-10-minute workouts, recipes and more! All are great ways to burn calories during the holidays… simple, quick and they work!
This “How Can You Burn Calories During The Holidays?” video includes 3 moves:
And don’t forget to sign up for my 25 Days of Fitness Challenge – it’s free and it’s fabulous!
Let’s get fitter, together – inside and out,
During the holidays. So many women ask me, Denise, how do I stay slim and stress free during the holidays? How to burn some calories cause we do overeat during the holidays. Just don’t stand by that buffet table cause you just keep eating mindlessly. But here’s what I do, because I love my exercise called Fidget-cisers – they work. You can do them throughout the day anytime to squeeze in some toning time.
The first one I always do is a squat. That’s right. You just tap the chair or the couch and it works your thighs, it works your bottom and tighten up your tummy and it works your tummy too. So you’re really getting a great workout. Just a few to really tone those bottoms.
The other exercise I love to do are leg lifts. Just when you’re in the kitchen anytime, anywhere, just go ahead and work those thighs. All these exercises truly work if you just do them on a regular basis through the holidays.
And it’s also great to stretch. So this is my favorite stretch. Open up your chest and release. Open up your chest. Oh no more tension. Come on, you can do it. And all of these exercises are free if you’ve signed up for my 25 days of Fitness Challenge. So go ahead and sign up. We get a lot more fitness tips!