181 Articles

Workout Insight From The Fitness Expert

Let Denise guide you through video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos are added often, so don’t miss a workout!


March Wake Up Workout

Good morning! Welcome to my newest Wake Up Workout – my March Wake Up Workout! Each month brings a new mini workout to help you start the day on the right foot! A five minute workout to wake you up, get your blood flowing, get your body loosened up for a productive day!  It’s the … Continued

Mar 2 2019