219 Articles


December Wake Up Workout

Welcome to my December Wake Up Workout! This workout is just five minutes long, and a GREAT way to stay fit and healthy during the holiday season!! I love to start the day with some form of exercise, and this is a wonderful way to wake up, feel great, and… Continued

December 5, 2019


October Wake Up Workout!

October 3, 2019


How Can You Improve Posture In Your 60s?

September 19, 2019


How To Burn Fat In Your 40s

September 12, 2019


September Wake Up Workout!

September 5, 2019