201 Articles


Lose That Arm Jiggle For Youthful Looking Arms!

It’s Day 3 of my Arm Toning Mini-Challenge! Today we’ll focus on some strength training exercises that will really target the jiggly parts of the arms – you know, that bingo wing??? Add these two moves to your workouts and you will see and feel a difference in your triceps – the back of your … Continued

Jun 22, 2019


How To Shrink Your Waist!

Apr 25, 2019


3 Moves For Sexy, Toned Legs!

Apr 11, 2019


April Wake Up Workout

Apr 2, 2019


3 Best Ways To Flatten The Belly

Mar 28, 2019