223 Articles


Firm Up and Slim Down in 12 Minutes a Day!

Want to firm up and slim down in just 12 minutes per day? Then get my all new Shape, Strengthen and Sculpt Kit!! I was soooo excited to create this kit – it has everything you need to tone up, promote flexibility, lean and lengthen your body, promote muscle… Continued

January 23, 2020


How Can You Improve Posture In Your 60s?

September 19, 2019


How To Burn Fat In Your 40s

September 12, 2019


September Wake Up Workout!

September 5, 2019