223 Articles

Workouts

Firm Up and Slim Down in 12 Minutes a Day!

Want to firm up and slim down in just 12 minutes per day? Then get my all new Shape, Strengthen and Sculpt Kit!! I was soooo excited to create this kit – it has everything you need to tone up, promote flexibility, lean and lengthen your body, promote muscle… Continued

January 23, 2020

Workouts

Getting Fit With Kids

March 13, 2015

Workouts

Double The Workout In Half The Time

March 11, 2015

Workouts

TBT from the US Virgin Islands

March 5, 2015

Workouts

Rise and Shine Workout!

February 19, 2015

Workouts

Inspiration To Get Off The Couch!

February 12, 2015

Workouts

Perfecting A Plank

February 5, 2015