Workouts

Stop The Clock: My New Fitness Guide Is Here!

Hi Everyone! I am SO excited to introduce my brand new Stop The Clock Workout Guide! This downloadable, printable e-book has everything you need to stay Fit and Fabulous After 40! Based on my 35-plus years of fitness experience, this fitness guide is for any woman who wants to stay fit, promote a healthy body … Continued

Jan 15 2019

Workouts

Fall Fitness Freebies: Yoga

Nov 6 2018

Workouts

10-Minute Booty Lifter Workout

Nov 1 2018

Workouts

8 Tips For Strength Training

Oct 27 2018