237 Articles

Workouts

August Good Morning Wake Up Stretch

  Welcome to the August Good Morning Wake Up Stretch! I love doing these 5-minute wake up stretches every month – it keeps me on my toes and excited to do something new each month!! I hope you like them, too – they really are a wonderful way to start… Continued

August 1, 2020

Workouts

Fit in Fitness with a Baby

October 31, 2014

Workouts

How to Hit the Hips and Thighs

October 31, 2014