Today we are doing a quick and effective Summer Set Workout Series with a fat-blasting routine workout!! Get ready to BURN some fat while also getting in your cardio, with this short yet effective fat-blasting routine! You are going to look GREAT in your summer clothes (your fall clothes, too!!), and feel wonderful – lots of energy for those outdoor activities!
This workout is a great way to keep your heart rate up while you work to blast fat. We’ll do some shoulder presses, some kettlebell moves, work the waistline, and work the lower body as well. It’s a two-for-one workout that uses all the major muscle groups in the body. So get ready for some biceps curls, some tricep presses, lower body squats, moves to work the waistline and more – all in just three minutes!
If you do this fat blast workout every day for the next few weeks, I guarantee you will see results you will love – inside and out! So let’s make this summer a healthy one – grab your weights (I use three-pound weights, but you can use one- or two-pound, whatever you feel comfortable with), and get ready to move and blast that fat! And if you want to take it to the next level, start your free trial of my 10-Week Whole Body Plan! It has everything you need to get in shape this summer – you are worth it, so give it a try!
Let’s get fitter, together – inside and out,
Fat-blasting routine Video Transcript:
Hi it’s Denise Austin! And today it’s summer set fat-blasting routine! Are you ready to burn some fat, and look great in our summer clothes? Well let’s get started. Using your weights, let’s do some bicep curls with a little bit of cha-cha. That’s it, you’re going to have fun, burn some fat, and really get your heart rate up. You got it, okay. Let’s move the body a little lower now, go down and up. So it’s a bicep curl, and a tricep press. There you go. Use your legs, go down, and up. And down, and take it back up, that’s it, great. Let’s do a couple more of these, get lower, that’s it, using all the major muscles in the body, head to toe fitness right now. Last one, and we take it to the other side.
Down, and up. And forward, and back, you got it. Down, and up, really work that body, get down there. The lower you go, the better the workout. Did you know that the lower you go, you use your hips, thighs, and buttocks more – the major muscles of the body to burn extra calories. Two more, last one, okay right here, take it out, and down. You got it. You’re working with light weights, I’ve got 3 pounds, you can do it with 1 pound, the idea is to keep the heart rate up, and tone the muscles all at the same time. That’s why I love this workout. You’ve got one more, that’s it, and presses.
Now press, and press. Shoulder presses, you got it. And use your muscles, you got it, 640 muscles, working it, yes! Blasting that fat! Great! Couple more, shoulder presses. We’re doing two workouts in one – a little weights, and cardio. Last set, okay take a breather, inhale, and exhale.
Okay now we only need one weight, so place this one down. We’re going to take it down, and lift it back up. Down, and back up. Like a kettlebell swing, that’s it. Now squat, that’s great, now take it down, and up for a shoulder lift. You got it, use it, that’s it! Now switch hands. Now take it down, and up, that’s it, really use your legs, sit back there. Beautiful! Working the whole body, head to toe! That’s it! Working every major muscle group, fat blast! Last one, okay.
Now my favorite. Bring it all the way around for the waistline, and bring it all the way back. Great, lift up and over, and up and over. For the waistline, and the little baby squat. That’s it, all the way around. So good for the waist, and target the tummy, that’s it, all the way for the shoulders, working the whole body, that’s it, last one, and bring it up. And bring it down, beautiful. And there you have it – your summer set fat blast!