Join me for my 7-day Yoga Refresh! This week-long yoga challenge features a new yoga workout video every day, with poses designed to lengthen, strengthen, balance and detoxify. Plus, clean recipes and daily motivations… It’s all part of your DeniseAustin.com membership!
Remember: "Congratulate yourself on starting something new!"
Yoga Challenge Overview An Effective Self-Care Challenge
Strengthen your muscles with targeted yoga workouts, detox your body with cleansing recipes and stretches, and renew your mind with positive affirmations. This 7-Day Challenge takes self-care and well-being to the next level!
Want to strengthen and lengthen your body, embark on a clean eating mini-program and nourish your well-being? Then this is the plan for you! My Yoga Refresh has new workouts each day, focusing on toning, strengthening, flexibility and more. Plus, easy healthy recipes and motivational guidance from me to keep your goals on track!
Guided Yoga Workouts To Do Anywhere
Yoga Made Easy — My 7-Day Yoga Refresh challenge offers guided workouts each day with instructional videos that are effective and easy to follow
A Whole Body Challenge — This program will provide you with a daily yoga video focused on specific goals: lengthening, strengthening, detoxifying and more!
Full Library Access — As a DeniseAustin.com member you’ll have full access to my workout library that has over 40 yoga-specific videos to keep your yoga routine fresh and challenging
OMG! I never did this. I had to squeeze something quick in before heading out on a long weekend road trip—–how perfect!!! Thank goodness I can take my personal trainer with me wherever I go!!! <3
Great workout and very doable. Need to do this everyday!
Great workout! I loved the pace of the workout. I normally do not like yoga but this one is good!
Start Your Free 7-Day Trial!
This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.