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10 Week, 360° Plan

Get Fit. Love Your Life!

Fitness legend Denise Austin will lead you on a new
10 week online journey to weight loss, health, and happiness!

  • Lose up to 25 lbs in just 10 weeks!
  • All new workouts with Denise, plus exclusive access to hundreds of Denise’s favorite award winning TV shows
  • Delicious daily meal plans, ‘at home’ cooking videos with Denise
  • Inspiring motivational videos from Denise’s home to yours
  • Experience Denise’s fun and ‘you can do it’ attitude
You get all this with the 10 Week, 360° Plan:

Let’s Move!

Slim, tone and build energy with Denise’s brand new workouts that are fun and easy to follow.

Let’s Eat!

Denise shares her favorite recipes and meal plans to help you shed pounds.

Let’s Motivate!

Denise will keep you on track every day, helping you stay focused, positive and feeling good about yourself.

Let’s Team Up!

Sign up with friends, co-workers, as a team or family, to keep each other moving and motivated!

Eat, move and stay motivated with Denise!

Lose weight, get toned, eat healthy and see the results!

I’ll show you how I do it, and in just 10 weeks, I’ll have you
looking and feeling great!

Fussy eaters? No problem!

New to online workouts?

Need a little nudge?
You got it!

A feel-good exercise plan you will love!


I’m so excited about your new program. I was addicted to your bubbly workouts and great motivation when your programs aired. Thanks, Denise!

Karen, 55

I love the versatility of doing a different routine, focusing on different parts of the body daily and your encouraging words! You are inspiring and I thank you for your dedication to people like me for so many years.

Wendy, 31

Denise was instrumental in helping me to lose 30 pounds in a healthy and lasting way.

Lisa, 42

Denise helps me focus on my attitude and happiness as the foundational fitness goals for my body and life. I am now back to 107 pounds at the ripe old age of 48. I am healthy and strong. Thanks, Denise!

Lisa, 45

I started with Denise at 43 and am now 51 and fit. The Denise Austin program works!

Joy, 51
You can get in shape at any age. It’s never too late to start taking care of you!

Facebook Posts

November is Gluten-Free Diet Month and my new nutrition plan offers so many great #glutenfree dishes to prepare for you and your family! Here's a great #recipe you can try: ... See MoreSee Less

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Monday #Motivation:

Get a leg up on your week! Today is a wonderful day to start great intentions, so make this week your best!
... See MoreSee Less

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Today is World Diabetes Day, a day created to address and help prevent this growing health threat. According to the American Diabetes Association, 30 minutes of exercising each day can delay or prevent type 2 diabetes. So, let's work on this together by exercising every day for 30 minutes! Walking and hiking are great fat-blasters too. Do you know someone affected by #diabetes? ... See MoreSee Less

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