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10 Week, 360° Plan

Get Fit. Love Your Life!

Fitness legend Denise Austin will lead you on a new
10 week online journey to weight loss, health, and happiness!

  • Lose up to 25 lbs in just 10 weeks!
  • All new workouts with Denise, plus exclusive access to hundreds of Denise’s favorite award winning TV shows
  • Delicious daily meal plans, ‘at home’ cooking videos with Denise
  • Inspiring motivational videos from Denise’s home to yours
  • Experience Denise’s fun and ‘you can do it’ attitude
You get all this with the 10 Week, 360° Plan:

Let’s Move!

Slim, tone and build energy with Denise’s brand new workouts that are fun and easy to follow.

Let’s Eat!

Denise shares her favorite recipes and meal plans to help you shed pounds.

Let’s Motivate!

Denise will keep you on track every day, helping you stay focused, positive and feeling good about yourself.

Let’s Team Up!

Sign up with friends, co-workers, as a team or family, to keep each other moving and motivated!

Eat, move and stay motivated with Denise!

Lose weight, get toned, eat healthy and see the results!

I’ll show you how I do it, and in just 10 weeks, I’ll have you
looking and feeling great!

Fussy eaters? No problem!

New to online workouts?

Need a little nudge?
You got it!

A feel-good exercise plan you will love!


I’m so excited about your new program. I was addicted to your bubbly workouts and great motivation when your programs aired. Thanks, Denise!

Karen, 55

I love the versatility of doing a different routine, focusing on different parts of the body daily and your encouraging words! You are inspiring and I thank you for your dedication to people like me for so many years.

Wendy, 31

Denise was instrumental in helping me to lose 30 pounds in a healthy and lasting way.

Lisa, 42

Denise helps me focus on my attitude and happiness as the foundational fitness goals for my body and life. I am now back to 107 pounds at the ripe old age of 48. I am healthy and strong. Thanks, Denise!

Lisa, 45

I started with Denise at 43 and am now 51 and fit. The Denise Austin program works!

Joy, 51
You can get in shape at any age. It’s never too late to start taking care of you!

Facebook Posts

I'm so happy and honored to have been chosen by National Geographic to feature my new Chicken Lettuce Wraps with Sesame Green Beans recipe in their Healthy Eating Guide! I love how this recipe gives you freshness with a kick! If you’d like to check out some of the other recipes on the list, you can find them here: National Geographic Channel #storyoffood ... See MoreSee Less

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Do you like to try new #exercises? Here’s a great ab tightener #workout to try over the weekend that challenges the entire core: The Pike!

Step 1: Start in a plank position with your shins on a fitness ball (mine is available at Rite Aid:

Step 2: Pike up by tightening your #abs as you lift your hips up. Who’s ready to give it a try?
... See MoreSee Less

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Today is my Mom's birthday. Wishing she was still here to celebrate with us. This is the five of us surrounding her with love on a special Mother's Day trip to New Orleans. Thankful for a lifetime of love, laughter and family with the best role model ever! Love you, Mom! #ThrowbackThursday ... See MoreSee Less

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