The right approach to fitness? It’s different for everyone. The truth is that you can eat right, have fun working out and reach your goals. And you can do it with exercise and nutrition programs from Denise Austin!
Get fit and fab with my new Stop The Clock Workout guide! This e-book covers cardio, strength, flexibility and more – including anti-gravity exercises and health insight for women. Fit and healthy is just a click away!
Take the guesswork out of what to eat and what to avoid in your diet in order to regain your confidence, energy levels and youthful glow! My Stop The Clock Nutrition Plan has healthy recipes, nutrition guidance and easy-to-start food swaps will have you nourishing yourself with the right foods for your over-40 body!
Sign up for your DeniseAustin.com membership today and kickstart your fitness journey with a customized 10-week whole body plan! Receive personalized workout and nutrition plans, plus motivation straight from Denise to guide you every step of the way.
No matter what level of fitness you are at, Denise has you covered. Choose from beginner, intermediate, or advanced workouts for a customized experience tailored to you.
Each week includes a mix of cardio, strength training, and balance/flexibility workouts. All work together to promote overall health, head to toe.
Get everything you need to reach your fitness goals with workouts designed by Denise to specifically target your trouble spots.
With daily recipes and shopping lists tailored to your dietary requirements and food preferences, eating right has never been this easy — or delicious!
Track your weight, measurements and goals along your journey, and see your progress over time as you get closer and closer to success. You’ve come a long way, baby!
We’re always thinking about new ways to keep members motivated and engaged. You’ll never get bored when you take on new challenges with Denise. Go ahead, keep your body guessing.
Lengthen and strengthen your body with Denise on her week-long yoga refresh. Featuring a new yoga workout each day, plus “clean” recipes and inspirations from Denise!
Want to eat like Denise? Then this easy-to-follow plan is for you! We feature some of Denise’s favorite recipes for every meal of the day — plus snacks.
Join Denise for three, 10-minute workouts, five days a week over the next 2 weeks. It’s a great way to get fit, toned and trimmed—naturally!
Cutting out meat for a day or week is a great way to lower your fat and cholesterol intake, while giving your digestive system a break. Join Denise on a challenge to embrace a plant-based diet for one week.
Denise has created hundreds of videos spanning her 30-year career. Access every era of fitness to achieve success on your own terms with techniques that have been proven effective time and time again.
Stretching, Toning, Yoga
“This plan is exactly what I needed for being 49 and someone who has struggled with being plump my whole adult life. I’ve now lost many pounds and I feel more committed than ever to continue with this program.”
– Nancy –
“I just completed Denise’s 360 plan and lost 19 pounds in 10 weeks! I loved the diet portion of the program because it helped me improve my eating habits. I feel great and have more energy.”
– Laurie –
“I’m so glad I signed up for the plan. I just finished up my 10th week and have never felt better… I feel more confident, balanced, strong, joyful and energetic than ever.”
– Kristen –
This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.