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About Denise

With over 30 years of experience helping people lose weight and feel their best, Denise Austin is America's favorite fitness expert.


Workouts for Every Body

Whether you love to run, dance or practice yoga, there’s a workout plan that’s right for you. Discover fun activities that will help you lose weight and tone that body!

Cardio

Cardio Fat-Blast

10 minutes

Toning

Total Body Toning

40 minutes

Yoga

Simple Stretching Yoga

30 minutes

Denise’s Favorites

Denise’s Favorites

10 minutes

Recipes for You

Want recipes that are delicious and healthy? We have a variety of meals to suit any dietary needs and preferences

Spa Salad with Salmon
Pork Chops with Pesto Spaghetti Squash
Quinoa Pancakes with Warm Berry Topping
Lose Weight with My Easy, Affordable Plans

My goal is to workout your body, not your wallet. Find a plan that fits your weight loss goals and budget.

Introducing My New Meal Delivery Program

Healthy eating can be simple; just have it delivered!

  • Real food prepared by bistroMD chefs and delivered weekly
  • Featuring quality protein, low sodium and fat, and no cheap fillers
  • Pick your meals and set preferences for your weekly delivery menus
  • Choose from my specialized diet plans: Weight Loss, Gluten Free, Diabetic

Get My Plans
Anytime, Anywhere

I'm dedicated to making a fit life easier for you. A big part of that is providing you with workouts, recipes and motivational tips anywhere you need them, from your phone or tablet, to your computer.

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  • Blackberry

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