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10 Week, 360° Plan

Fitness icon Denise Austin leads you on a new 10-week online journey to weight loss, health, and happiness!

  • All new daily workouts with Denise – online or with DVDs, plus access to hundreds of her TV shows
  • Delicious meal plans each day
  • Lose up to 25 pounds!*
* Weight loss results may vary.
You get all this with the 10 Week, 360° Plan:

Let’s Move!

Slim, tone and build energy with Denise’s brand new workouts that are fun and easy to follow.
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Let’s Eat!

Denise shares her favorite recipes and meal plans to help you shed pounds.
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Let’s Motivate!

Denise will keep you on track every day, helping you stay focused, positive and feeling good about yourself.
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Let’s Team Up!

Sign up with friends, co-workers, as a team or family, to keep each other moving and motivated.
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You are 10 weeks away from a slimmer, healthier and happier true you!

With Denise by your side you’ll have fun safe workouts that get results, delicious healthy recipes crafted by top nutritionists and daily inspiration that will keep you on track and loving life.

JOIN NOW – FREE TRIAL

Eat, move and stay motivated with Denise!

Lose weight, get toned, eat healthy and see the results! I’ll show you how I do it, and in just 10 weeks, I’ll have you looking and feeling great!

Looking for healthy, great tasting recipes?

New to online workouts?

Need a little nudge? You got it!

A feel-good exercise plan you will love!

You are 10 weeks away from a slimmer, healthier and happier true you!

With Denise by your side you’ll have fun safe workouts that get results, delicious healthy recipes crafted by top nutritionists and daily inspiration that will keep you on track and loving life.

JOIN NOW – FREE TRIAL

Testimonials

I’m so excited about your new program. I was addicted to your bubbly workouts and great motivation when your programs aired. Thanks Denise!

Karen, 55

I love the versatility of doing a different routine, focusing on different parts of the body daily and your encouraging words! You are inspiring and I thank you for your dedication to people like me for so many years.

Wendy, 31

Denise was instrumental in helping me to lose 30 pounds in a healthy and lasting way.

Lisa, 42

Denise helps me focus on my attitude and happiness as the foundational fitness goals for my body and life. I am now back to 107 pounds at the ripe old age of 45. I am healthy and strong. Thanks Denise!

Lisa, 45

I started with Denise at 43 and am now 51 and fit. The Denise Austin program works!

Joy, 51
You can get in shape at any age. It’s never too late to start taking care of you!
DENISEOLOGY

Facebook Posts

Look what's for DINNER on my 10 Week, 360° Plan: Zucchini and Sun Dried Tomato Frittata! It is ABSOLUTELY DELICIOUS! Try it out and let me know what you all think! For more recipes like these, sign up for my 10 Week, 360° Plan NOW, and I will provide you with breakfast, lunch, a snack AND dinner EACH DAY! New batch starts EVERY MONDAY! www.deniseaustin.com/join-now/

Eggs, cheese and sauteed veggies are baked together until golden brown, then sliced into wedges and served with toast and a side of your favorite fresh fruit.

Servings size: 2
Prep Time: 30
Calories: 425

Ingredient List

1 Tbsp. olive oil
1/2 onion, thinly sliced
1 medium zucchini, sliced or cut into thin matchsticks
1/4 cup chopped sun dried tomatoes (look for the soft, ready-to-eat variety usually found near the produce section in supermarkets)
4 eggs (cage-free)
2 egg whites (cage-free)
1 Tbsp. fresh parsley (or other chopped herbs)
1/4 tsp. black pepper
1/8 tsp. salt
2 Tbsp. grated parmesan cheese
2 slices whole-grain bread, toasted (use gluten-free bread if following a gluten-free diet)
1 grapefruit, halved

Prep and Cook

1. Preheat the broiler.

2. Heat the oil in a 10"" nonstick ovenproof skillet over medium heat. Add the onion and saute until soft, 5 to 7 minutes.

3. Add the zucchini and cook until softened, about 5 minutes. Stir in the tomatoes and reduce the heat to low.

4. While the vegetables are cooking, in a medium bowl, beat the eggs and egg whites with the parsley, pepper, and salt until just mixed.

5. Pour the eggs into the skillet and stir to combine with the vegetables. Cover the skillet and cook, without stirring, until the eggs are nearly cooked through (only the very top should still be wet), about 10 minutes.

6. Sprinkle the frittata with the cheese and place the pan in the oven, 4 inches from the broiler, for 2 to 3 minutes, or until the top is golden brown and puffed.

7. Unmold the frittata and cut into 4 wedges. To serve, plate 2 wedges with 1 slice toast and 1/2 grapefruit.
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Happy #WellnessWednesday everyone! Let's work that waistline! You can do it! For this workout and SO MUCH MORE, visit www.deniseaustin.com/join-now/! ... See MoreSee Less

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What an amazing #TransformationTuesday! This is why I LOVE what I do! Seeing results like this from people in my community is nothing short of INSPIRING! Great job, Laurie! You worked so hard and it SHOWS! Read about Laurie's 25-pound transformation here: www.deniseaustin.com/lauries-amazing-25-pound-transformation/ ... See MoreSee Less

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