Denise Austin Can Change Your Body!

I want to inspire you to take charge of your well-being with my fun workouts, delicious recipes and motivational tips.

Get Started Now!

Fall Fitness Freebies!

From my home to yours, I will be giving you a FREE 10 minute workout every Saturday morning starting at 9 a.m. ET to jumpstart your weekend!

Success Stories

You can transform your body too!

From size 14 to size 4 in 9 weeks!

Nancy shed 30 pounds in 10 weeks!

Laurie's amazing 25-pound transformation!

Workouts for Every Body

Whether you love to run, dance or practice yoga, there’s a workout plan that’s right for you. Discover fun activities that will help you lose weight and tone that body!


Cardio Fat-Blast

10 minutes


Total Body Toning

40 minutes


Simple Stretching Yoga

30 minutes

Denise’s Favorites

Denise’s Favorites

10 minutes

Recipes for You

Want recipes that are delicious and healthy? We have a variety of meals to suit any dietary needs and preferences

Spa Salad with Salmon
Pork Chops with Pesto Spaghetti Squash
Quinoa Pancakes with Warm Berry Topping

About Denise

With over 30 years of experience helping people lose weight and feel their best, Denise Austin is America's favorite fitness expert.

As seen on…

Get My Plans
Anytime, Anywhere

I'm dedicated to making a fit life easier for you. A big part of that is providing you with workouts, recipes and motivational tips anywhere you need them, from your phone or tablet, to your computer.

  • iOS
  • Windows
  • Android
  • Blackberry

Want access to more? Sign up for my free newsletter to receive diet and exercise tips.

Free Newsletter Signup