Denise Austin's 8-Week Vitality Program!

Join Vitality For Life: Your 8-Week Menopause Strong Program!

Real Results. Real Women. A Real Plan That Works.
Get Ready! My Vitality for Life Program is BACK - redesigned, reenergized, and BETTER than ever! We had so many success stories from our launch, and wanted to create an even more tailored program based on member feedback. It all starts 4/21/2025!

Don’t just take it from me – members are saying:

"I lost 18 pounds and I feel stronger. I convinced myself that I just could never do a lunge — but I can now." - Jean J.

“I really enjoyed having the plan, meals and information all conveniently organized for my use. I love Denise’s positivity and outlook on healthy, graceful aging.” - Katerina K.

This program offers eight weeks of carefully designed Fitness, Nutrition and Wellness content for women in their peri-menopause, menopause and post-menopause years. It WILL give you the results you want! The best part? When you purchase the Program, you ALSO get an all-access 3-Month Denise Austin Membership!

One Purchase - Proven Results!

NEW!

Monthly Plan

$15.95

billed monthly

Less than
55¢ a day 30-Day
Free Trial

Semi-Annual Plan

$71.70

billed every 6 months

That's
39¢ a day Save
$48 per year

Annual Plan

$95.40

billed yearly

Only
26¢ a day Save
$96 per year

VITALITY
PROGRAM

$49.99

billed one time only

+3-MONTH
FULL ACCESS! Try it out!

A Vitality Transformation For All Parts of Your Life!

Boost your metabolism, burn fat, and increase your resilience and positivity!

The meaning of vitality is “energy and strength” - two characteristics that all of us women embody, especially after 50! Vitality is the essence of being a woman, as we exert energy to keep us moving throughout the day, for ourselves and others. And strength is what gives us the ability to be independent and resilient, no matter what comes our way. This program is all about strengthening our vitality by improving our physical health, eating a diet that nourishes and refuels, and placing an emphasis on our emotional well-being. The result? A vibrancy and youthfulness you will feel every day!

Gain strength with Vitality Workouts plus stackable workouts!

Get ready for a variety of Vitality Workouts that will improve your energy, banish that menopause belly, help you build muscle, and lengthen and strengthen your body! 20-40 minute cardio, strength training, and flexibility workouts every Monday-Saturday, plus target-toning “stackable” 5-10 minute workouts so if you want to take it up a notch, you can! Each week builds on the last, so at week 8 you will be ready to take on anything!

Fuel your progress with high-protein daily meals suggestions

You will get a daily nutrition plan designed to fuel your workouts and accommodate your busy lifestyle! Think high-protein breakfasts, quick and easy lunches, plant-based suggestions and even recipes the whole family will enjoy. Plus weekly meal planning and prep lists for a simple way to plan ahead.

Achieve better wellness with mindset meditations

Every Sunday features a wellness session to help you refocus and recenter your outlook and well-being - including brand new “Walk Through Menopause Meditations” series with me! It’s all about shifting our outlook to positivity so we can navigate this time and our life in a brighter way! Plus insight on skin care, goal setting, staying social, fashion, and so much more. Actionable takeaways to help you build and LIVE the best life possible!

My Approach to Staying Fit & Looking Great at ANY Age!

Plan, Prep, Do and ACHIEVE the Transformative Results You Want!

This updated Vitality For Life: Your 8-Week Menopause Strong Program was carefully designed and updated for women who want to stay healthy, fit and lean in their menopause years! Based on feedback from members who saw actual, real, AMAZING results, I updated my Vitality For Life Program to give even more tailored workouts!

The first half is still about getting into the groove and onto the path to Vitality, but with more stackable workouts and plant-based recipes!

For four weeks I will guide you through Daily Vitality Workouts focused on toning, cardio and flexibility. You also get a daily shorter “stackable” workout to add in whenever, wherever for even better results. Members LOVED these stackable workouts, helping them really target tone problem areas - which is why I am including more! Plus weekly schedules, planning and prep tips, daily recipes, weekly wellness sessions, lifestyle advice and more! You WILL begin to see and feel REAL results in this phase!

The second half takes it to the next level so you achieve that toned, healthy, strong body and mind!

Look for even more toning workouts, more healthy meals, and your Weekly Guide and Community to keep on you track and motivated!

Members loved the entire Program, saying:

“I loved hearing Denise motivating and encouraging us in the workouts! The workouts were just right, along with the stackables! I have established habits and routines that I look forward to completing every day. Also loved the meal plans! After the first 4 weeks, I joined for a year.”

“Loved the variety of workouts. Can really see a difference when the stackables were added in.”

“I really enjoyed having the plan, meals and information all conveniently organized for my use. I love Denise’s positivity and outlook on healthy, graceful aging. That is why I subscribe to the premium membership. I love all of the different workout plans, recipes, and bonus content that I can access in the comfort of my own home.”

PLUS…. Another Vitality VIP Bundle Giveaway including my Denise Austin WalkingPad, Vitality For Life Guide, and more!*

*Must submit "Before" and "After" success story to be entered to win!

This Vitality For Life Program was carefully designed for women who want to embrace aging and make these years the BEST years! Based on feedback from women like you, I created this Vitality For Life Program to give you the results you want!

Workouts

New Vitality Workouts!

Fun workouts designed to target trouble spots, boost metabolism, build lean muscle and give you energy!

Nutrition

Protein-Rich Recipes!

A meal plan that focuses on delivering the fuel you need to achieve those goals - including quick and easy recipes!

Wellness

Reconnect with Yourself

Weekly wellness sessions to help you focus and achieve your goals, so you can be the best version of you each and every day!

I lost 18 pounds and I feel stronger. I convinced myself that I just could never do a lunge — but I can now.

Jean J.

Denise's constant encouragement was just what this 62-year-old woman needed to reset my exercise routine! Each workout had multiple levels so I never felt overwhelmed. Loved it all!

Bee K.

I loved the variety of the workouts… Denise is such a positive person that she makes working out fun, because her focus is always on being the best version of myself that I can possibly be — and doing healthy things because I am worth it!

Katerina K.