The LifeFit Philosophy

Over the years, Denise has worked with millions of women, helping them reach their fitness goals in ways that fit their lifestyle. Now, using that experience, she’s shifting the focus by helping women create a lifestyle that fits their goals. LifeFit is about being balanced, healthy, and energized to stay active and ready for whatever life brings.

Redefining Fitness

Since the 1980s

Over the past 36 years, Denise has avoided fitness and nutrition fads in favor of a constant message about balanced, healthy living. Here’s how she did it in the 80s.

My Motto

Fitter Together

@deniseaustin