The LifeFit Philosophy

Over the years, Denise has worked with millions of women, helping them reach their fitness goals in ways that fit their lifestyle. She has sold more than 24 million exercise videos, published 12 books and hosted the longest running fitness show in TV history. Now, using that experience, she’s shifting the focus by helping women create a lifestyle that fits their goals. LifeFit programs are founded on the philosophy of exercise and moving every day, proper nutrient balance for daily nourishment, and community support for a sense of well-being. LifeFit is about being balanced, healthy and energized to stay active and ready for whatever life brings.

Redefining Fitness

Dedicated to promoting a healthy lifestyle, over the past three decades, Denise has avoided fitness and nutrition fads in favor of a constant, positive approach to balanced living. By getting regular exercise, focusing on healthy foods and putting well-being at the forefront, Denise has helped to motivate millions of people to a healthier lifestyle.

It’s how she did it in the 80s and it’s how she is doing it today.

As part of this “whole body” thinking, Denise has dedicated her time to worthy, related projects: She is the Fitness Ambassador to AARP, has formerly served two terms as a member of the President’s Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system.

Redefining Fitness

Dedicated to promoting a healthy lifestyle, over the past three decades, Denise has avoided fitness and nutrition fads in favor of a constant, positive approach to balanced living. By getting regular exercise, focusing on healthy foods and putting well-being at the forefront, Denise has helped to motivate millions of people to a healthier lifestyle.

It’s how she did it in the 80s and it’s how she is doing it today.

As part of this “whole body” thinking, Denise has dedicated her time to worthy, related projects: She is the Fitness Ambassador to AARP, has formerly served two terms as a member of the President’s Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system.

In the News

Denise is regularly in the news, talking about the importance of keeping fit, eating right and staying balanced.

First for Women Magazine “Walking Tweaks”
Denise reveals the aging uh-oh that packed fat onto her frame – and the sneaky walking tweaks that made her stunning at 61.

Cheddar “In Shape for Summer”
Watch Denise and Katie Austin as they talk about their top tips for getting your beach bod, focusing on quality, not quantity.

My Motto

My Motto

Fitter Together

@deniseaustin