Get Toned and Slim with This 8-Minute Low-Impact Interval Training Workout
by Denise Austin ||
If you want to tone your body, create sexy, lean muscles, boost your energy and more, then don't miss this new 8-minute Low-Impact Interval Training Workout! Low-impact workouts are so good for us, especially as we get older, and this low-impact interval workout combines the best of working out! It:
- Is low-impact. This means your workout will still help improve your strength and promote cardiovascular health, but with a reduced amount of stress on the body, which can lessen the risk of injury. Some examples of low-impact workouts include walking (sign up for my FREE 2021 4-Week Walking Challenge - it starts October 4!), swimming, cycling, and - of course - the low-impact workout that my EVER BETTER™ Air Walker provides!
- Uses interval training. A low-impact interval training workout combines the best of both worlds, because while it is easy on the joints, it also provides all the benefits of interval training! This means you burn calories, improve oxygen flow, increase muscle mass (which leads to better metabolism - you'll be burning more calories even when you sleep as you increase muscle mass!), an improve your cardiovascular system - including lowering blood pressure and blood sugar levels. In the end, you will lose weight when you add a low-impact interval training workout to your fitness routine.