Ask Denise: What's Your Favorite Workout?
by Denise Austin ||
May 12, 2018Hi Everyone! I am so excited to bring back my popular "Ask Denise" series, with a brand new video: "Ask Denise: What's Your Favorite Workout?" If you aren't familiar, my series is where I answer some of your questions! I love connecting with people, and being able to give insight into questions you have is truly a gratifying experience!Today in "Ask Denise: What's Your Favorite Workout," I am going to talk about some of my favorite fitness routines that I like to do. I hope that it inspires each and every one of you to either try something new, or try it again! Staying fit is so important, not only for our physical health, but our outlook, too. My main takeaway in "Ask Denise: What's Your Favorite Workout" is variety: when you mix up your workout routines, you are sure to stay more interested and motivated! Plus a new routine challenges different parts of the body, different muscle groups - this is important so you don't get muscle fatigue. Instead, you are challenging all the different muscles in the body when you mix up your routines!One way to mix it up is with my LifeFit 360 Plan - I have hundreds of workouts, a variety of Challenges, a personalized eating plan - plus me to help keep you motivated! Start your 7-day free trial and check out all the workouts I offer!And if you like this series, don't miss some of my other "Ask Denise" posts:
- Ask Denise: How Do I Stop Drinking Soda?
- Ask Denise: How Can I Get Rid Of My Cellulite?
- Ask Denise: Should I Cut Back On Carbs?