Celebrate Independence: 4 Healthy Habits For a Fabulous Fourth and Beyond!
Happy 4th of July! I love this holiday - it’s all about family, friends and food! Whether you are creating memories through neighborhood barbecues, community fireworks or big family gatherings, celebrating independence is something we should be doing every day!
As we age, living a healthy lifestyle isn't about strict rules, it's about creating and building upon healthy habits that help us feel energized, confident, and strong - so we enjoy every moment life has to offer! Luckily those healthy habits after 50 don't have to be complicated - every little bit counts, it’s the consistency that is key. And I am here to help you with some small steps that can lead to big improvements in how you feel and look.
Here are four of my favorite healthy habits after 50 and tips on staying consistent - let’s celebrate OUR independence this holiday - and all summer long! We are WORTH it!!
Healthy Habits After 50: Consistency Is The Key!
1. Make Movement Fun! Take advantage of the weather and community around you - nothing lifts a mood like a group outing! Plan a pickleball tournament, go for group walks, hikes or bike rides - whatever sounds fun and gets your blood pumping! And everyone loves an upbeat mini dance party!
Consistency Tip: Movement every day is vital - I start the day with stretching, walking and lifting weights. If you want company, join my Denise Austin Membership: my fun 10-minute Mother & Daughter Dance or my longer Walk With Me Workout means we are getting fit together!
2. Stay Hydrated All Day Long. Summer heat can sneak up, and dehydration leads to fatigue, headaches, or sluggishness. Staying hydrated is so important for healthy body function, keeping skin looking plump and dewy, and staying energized - so we can enjoy all that summer offers! I love adding slices of lemon, cucumber, berries, or fresh mint to make water extra refreshing.
Consistency Tip: Make it a goal to drink a tall glass of water first thing when you wake, every hour on the hour when you are awake, and after you go to the bathroom. A refillable water bottle is so helpful for staying hydrated!
3. Celebrate With Healthy And Delicious Foods! Holiday meals are meant to be enjoyed, and healthy sides are a perfect pairing to heavier meat dishes. I bring sides that provide antioxidants and fiber like a colorful berry salad, grilled veggies with fresh herbs and a splash of balsamic, or my Aunt Mimi’s Corn and Bean Salad.
Consistency Tip: Add healthy protein, fiber and antioxidants to all your meals. My new Fit Over 50: The Menopause Issue has plenty of quick, healthy recipes including snacks, dinners and more. Plus insight into the foods that will keep you fueled as you reach any of the stages of menopause - available online now!
4. Enjoy The Moment! Life is meant to be shared, so focus on the people you are celebrating with and savor the food, company and memories! Indulge in the foods you enjoy - just tack on an extra few minutes to your daily exercise the next day. Embrace your favorite family traditions today, and make up for it tomorrow!
Consistency Tip: I have quick and simple workouts to help you burn extra calories, anytime, anywhere. Tone up with me - join my Membership!
I hope these tips help you stay energized, resilient and joyful this holiday and all summer long! You can find more tips in my new Fit Over 50: The Menopause Issue magazine - from ways to look your best to a nourishing meal plan for our menopause years, it’s a keepsake issue you can reference for years to come! And if you want to stay fit, come workout with me - join my Membership and let’s do yoga, strength training and barre workouts - together!!
Wishing all of you a happy, healthy, and joyful Fourth of July!
Let's live FIT, HAPPY, and HEALTHY - together!
Denise