CORE CRUSHER-Hi Everyone!It's Day 4 of my 10-Day Plank Challenge and I hope you're feeling great!Today's challenge is the SPIDERMAN Plank!I love this one! This one is an advanced move---a true challenge. This particular core exercise is a compound movement, which means you're working all the major muscle groups at once. Double the workout in half the time! This single movement is great for your core and oblique muscles but also your arms, your chest, your shoulders and your back. This is one of the most effective and efficient ab workouts!Here's how you do it:
- Start in the traditional high plank position, hands on the ground and your body perfectly straight like a board, with your wrists in line with your shoulders.
- Engage and contract your ab muscles as you bring your right knee forward towards your right elbow, try and stay there for 10 seconds, then return to the plank position.
- Repeat by bringing your left knee toward your left elbow. That’s one rep.
- Then alternate sides for a total of 3 complete reps.