Denise Austin Videos For Your Workouts!
by Denise Austin ||
A lot of you have been asking me about my 10-Week Whole Body Plan, and I’m so excited to share it with you! This online plan has so many of my Denise Austin videos just for you! Each week includes a combination of my tried-and-true Denise Austin videos, covering spot toning, fat burning cardio, yoga and Pilates for great stretching and flexibility, and so much more - including dance, Barre, and HIIT workouts!! All are important for an overall, well-balanced routine, and I designed my 10-Week Plan to take the guesswork out of what to do, and when. All you do is press play and workout along with me!! If you aren't yet a member, you can start your FREE TRIAL right now!Another great feature is that you also have the ability to mix and match your workouts throughout the plan - so if you are feeling low on energy one day, do one of my Fit & Lite Yoga workouts. Feeling extra energy? Swap out for a Cardio Tabata workout! My Whole Body Plan is customizable to your level of fitness AND your interests!You can even take 10-minute portions of the different Denise Austin videos and workouts and create your own 30-minute routines to do each day. There’s something for everyone! My 10-Week Whole Body Plan includes over 180 workouts, including my fan-favorite TV show workouts! We will burn fat and calories from gorgeous beach locations around the world, and lean and lengthen from beautiful desert and resort locations, too!! PLUS 15 new and complete Denise Austin videos for your workouts to keep things fresh, interesting and challenging. You WILL see results! These new workouts include:
Denise Austin Videos
- Shape Up With Me
- Total Body Toning
- Fit, Firm & Fabulous
- Strength Training - Lean, Toned & Totally Fit
- Barre Toning - Lengthen, Strengthen & Tone
- Hit The Spot Target Toners
- Walk With Me Workout
- Fat Blasting Cardio
- Super Charged Cardio Burn
- Ultimate Fat Burning Cardio
- High Energy Fat Blasting Cardio
- Beachy Bootcamp
- Kickbox & Dance Combo
- Fun & Fit Cardio
- Monday: Fat Blasting Cardio featuring dance, kickboxing and interval training.
- Tuesday: Total Body Toning targeting your abs, arms, legs and buttocks.
- Wednesday: Super Charged Cardio Burn to sweat and move with my HIIT workout.
- Thursday: Shape Up With Me, designed to firm, sculpt and shape up with light weights.
- Friday: Beachy Boot Camp, a fun cardio and toning routine all in one.
- Saturday: Yoga - filmed on the beach with two different 20-minute workouts and a bonus 10-minute Ab Slimmer routine.
- Sunday: Rest day, or try Barre Toning or Walk with Me for a fun workout.